At the start of the year, many people make some resolutions for what they want to achieve in that year. One of the resolutions is to lose weight and be fit. They start exercising, taking certain diets, taking supplements with the aim of getting in shape. However, many of these good intentions are never achieved as most people do not put more effort to realize their dreams to come true.
Recent studies suggest start about 90% of the resolutions made at the start of the year fail.
Achieve fitness goals
Make the exercises part of your life
Exercises should be done regularly. It is not a sporadic thing. As you set time aside for sleep, kids, work, and meals, you should equally set time aside for exercises. You should develop the plan and write it down and stick to it.
Set realistic goals
It is important to ensure that the fitness program you have fits your lifestyle. Therefore you can spend some hours on the gym weekly and then spend other days on out riding your bike or with your family. Other important activities you should include in the plan include dancing, skating, and playing sports. It is imperative to note that physical fitness is a lifestyle that is customized to meet your unique interests and goals. It is not about the time you have spent in the gym or treadmill.
Hire a trainer
Trainers have the expertise in various fitness exercises. Therefore working with trainers is one of the ways of ensuring you get the best results possible. Also, personal trainers act like a motivating factor. You should set your appointments to with trainer. It will make you accountable and thus make it hard for you to skip the workouts. If you do not have the budget for a personal trainer, then you can seek the help of a friend or a family member who can offer you the motivation you need.
Set your mind on the goals
There are times you will lack motivation. During such times you should reflect why you should be committed to the exercise programs. Obviously, your health and physical fitness are the main reasons. Studies reveal that exercises help you to prevent various health conditions such as cancer, stroke, depression, heart disease, high blood pressure, typ-2 diabetes, and dementia. Also, it will slow down the aging rate, thus boosting your self-esteem.
Keep it fun
You should enjoy your workouts and the fitness programs. You can do this by incorporating a lot of activities that appeal to your interests and needs. You can try dancing or kickboxing if you love. Other things of interest include swimming, weight training, yoga, and aerobics.
If you have been able to stick to your fitness program for a week or more, it is advisable to reward yourself accordingly. Having a positive perspective towards your fitness goals is necessary. For instance, you can buy yourself a new cloth or go for a special treat.